You doubtless have many questions on implementing reverse dieting, and I will be very happy to answer your questions in the remark part, however earlier than I finish this text, I wish to contact on a few of the intricacies of reverse weight-reduction plan. I recommend you continue with the reverse weight-reduction plan process for as long as you possibly can handle it. Proceed including in calories (5% per week) until you discover a true weight gain over two weeks.

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