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Have you ever before questioned why you tend to really feel even more alert and energised at specific times of the day, while feeling slow-moving and weary at others? This everyday variation in our physical, mental, and behavioral patterns is called the circadian rhythm. This biological rhythm manages numerous organic procedures in our bodies, including metabolic process, sleep-wake cycles, hormone production, and also genetics expression. Over the last few years, researchers have actually found that keeping a healthy body clock is essential for optimal metabolic rate and general wellness. By understanding exactly how circadian rhythm affects our metabolism, we can make far better way of living choices to sustain our body's natural rhythms and improve our health.

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